Activating the TVA (transverse abdominus)

Fitness Model, Jamie Eason
Bodybuilding.com

Alright, I’m still not done with this TVA stuff yet. I talked about where the transverse abdominus is and why we need to work them (here if you missed that post). First things first, you have to find and activate your TVA muscles before you can work them out. Basically, you gotta wake them up! […]