7 Week Postpartum Exercises

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As I said before I am not rushing into any hardcore workouts. That would just be asking for an injury off the bat. I spent the first 6 weeks caring for my baby and toddler and that was plenty of exercise. We did some walks but I was not actively trying to fit in a […]

Postpartum All clear

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I just had my 6 week postpartum appointment which actually turned out to at 7 weeks post birth but it was a great appointment. I got the all clear to begin workouts again and to celebrate I used my Christmas gift cards to get some new workout gear. I know everyone says this but new workout […]