Colic Baby Workout

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Now that my son is 3 months old we seem to be past the crazy colic like evenings. It all started when he caught a cold at 3 weeks old and accompanied with reflux and lactose overload, he was super fussy every night as soon as the sun started to go down. I would spend a good […]

Week 9 Mommy & Me Exercises (Transverse Abs Movements)

A little late on my weekly exercises but here we go…To close the loop on transverse abdominus (that deep muscle under your 6 pack..umm or where we wish our 6 pack was), this post is all about exercises to work them out now that you have woke them up and know how to engage them. The […]

8 Week PP Baby & Me Exercises

Last week I focused on using only my baby as my weight for the majority of my exercises. It didn’t take me long to break a sweat using my little guy. Here is a video of the exercises I enjoyed doing the most!

1st Mama & Baby Home Workout

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This week I am officially 8 weeks postpartum! After doing some basic exercises last week to start seen here I am ready to step up my game and use my baby weight to get going. Find creative ways to use your baby in your workouts. It makes it more fun and as they continue to grow […]