Week 9 Mommy & Me Exercises (Transverse Abs Movements)

A little late on my weekly exercises but here we go…To close the loop on transverse abdominus (that deep muscle under your 6 pack..umm or where we wish our 6 pack was), this post is all about exercises to work them out now that you have woke them up and know how to engage them. The […]

Activating the TVA (transverse abdominus)

Fitness Model, Jamie Eason
Bodybuilding.com

Alright, I’m still not done with this TVA stuff yet. I talked about where the transverse abdominus is and why we need to work them (here if you missed that post). First things first, you have to find and activate your TVA muscles before you can work them out. Basically, you gotta wake them up! […]

Let’s talk: Mama Pooch Belly

Pooch days after 1st pregnancy (Dec 2013)

If you are a mom you will know EXACTLY what I am talking about. The dreaded mama pooch belly. It’s that stubborn area that doesn’t go away as easily as we want post baby. It seems to hang on forever and no amount of crunches or sit ups seems to make it budge. I have had […]

7 Week Postpartum Exercises

OLYMPUS DIGITAL CAMERA

As I said before I am not rushing into any hardcore workouts. That would just be asking for an injury off the bat. I spent the first 6 weeks caring for my baby and toddler and that was plenty of exercise. We did some walks but I was not actively trying to fit in a […]