New Workout Program-Before Pics

On Tuesday I started a new workout program. I like to write my own workouts but lately I am so tired that I mentally don’t have it in me to put together my own plan. So I am trying something new for the next few months and started planning my attack mode last week. I […]

Colic Baby Workout

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Now that my son is 3 months old we seem to be past the crazy colic like evenings. It all started when he caught a cold at 3 weeks old and accompanied with reflux and lactose overload, he was super fussy every night as soon as the sun started to go down. I would spend a good […]

Mama & Tot Workout

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My little girl is at the age where she loves to do anything that I am doing or attempt to help me. So what better time to get her involved with my workouts than now. Here are some exercises you and your kiddo can do! WALL PUSH UPS: We did these against our garage door after playing […]

Week 9 Mommy & Me Exercises (Transverse Abs Movements)

A little late on my weekly exercises but here we go…To close the loop on transverse abdominus (that deep muscle under your 6 pack..umm or where we wish our 6 pack was), this post is all about exercises to work them out now that you have woke them up and know how to engage them. The […]

Activating the TVA (transverse abdominus)

Fitness Model, Jamie Eason
Bodybuilding.com

Alright, I’m still not done with this TVA stuff yet. I talked about where the transverse abdominus is and why we need to work them (here if you missed that post). First things first, you have to find and activate your TVA muscles before you can work them out. Basically, you gotta wake them up! […]

8 Week PP Baby & Me Exercises

Last week I focused on using only my baby as my weight for the majority of my exercises. It didn’t take me long to break a sweat using my little guy. Here is a video of the exercises I enjoyed doing the most!

Let’s talk: Mama Pooch Belly

Pooch days after 1st pregnancy (Dec 2013)

If you are a mom you will know EXACTLY what I am talking about. The dreaded mama pooch belly. It’s that stubborn area that doesn’t go away as easily as we want post baby. It seems to hang on forever and no amount of crunches or sit ups seems to make it budge. I have had […]

1st Mama & Baby Home Workout

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This week I am officially 8 weeks postpartum! After doing some basic exercises last week to start seen here I am ready to step up my game and use my baby weight to get going. Find creative ways to use your baby in your workouts. It makes it more fun and as they continue to grow […]

7 Week Postpartum Exercises

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As I said before I am not rushing into any hardcore workouts. That would just be asking for an injury off the bat. I spent the first 6 weeks caring for my baby and toddler and that was plenty of exercise. We did some walks but I was not actively trying to fit in a […]

Postpartum All clear

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I just had my 6 week postpartum appointment which actually turned out to at 7 weeks post birth but it was a great appointment. I got the all clear to begin workouts again and to celebrate I used my Christmas gift cards to get some new workout gear. I know everyone says this but new workout […]